The Daily Mile at Home is an easy and fun way to help improve your physical and mental health and wellbeing. Anyone can take part in The Daily Mile at Home - it's just 15 minutes of walking, jogging or running per day. The Daily Mile can be done around the garden, in parks or in your local area but please do bear in mind social distancing regulations.
Government Guidance
IMPORTANT – always follow the Government’s Guidance to keep your family safe and help protect others. If anyone in your household is expressing symptoms, please don’t venture outside. Please ensure when you do The Daily Mile at Home, you are following the latest guidance issued by the government.
This could include:
- Maintaining 2 metres distance between yourself and others
- Washing your hands before and after doing The Daily Mile at Home
- Only do The Daily Mile at Home with your household
- Avoiding crowded places where it may be difficult to follow guidelines
- Staying local – do it from your own front door and don’t drive to a different location
For further guidance and updates, please visit the GOV.UK website.
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