Instructions from the UK government are very clear – they are allowing us to take exercise outdoors, as long as we can keep a safe distance from others. We all need to try to be physically active and The Daily Mile at Home can help almost everyone to do this. We believe that it will be useful to everyone in looking after your physical and mental health.
We already have Daily Mile guidance for schools, and now you can use it at home and enjoy the same benefits. These come from 15 minutes or more of walking, running or jogging in the fresh air – doing it at whatever pace suits you best and wearing what you’ll feel most comfortable in. We’d love to see you doing The Daily Mile. Don't be afraid to share your pictures with your teacher on Seesaw.
Menu
